CrossFit DIMA

If it doesn't challenge you, it won't change you. 

Our Programs


CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.  CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.  The program works for everyone whether you are just starting out or have been training for years. 


Have you ever heard you can't out train a bad diet?  Well, the staff here at CrossFit DIMA agrees with that.  There are many approaches to nutrition that do not have to make you feel like you are living a life of restriction.  NOW AVAILABLE!

Personal Training

Contact us directly for personal training.

Child Care

We know it can be difficult to make time for your own health improvements when you are focused on your little ones.  That's why we have free staffed child care for the evening fitness warriors.  

Come by and check us out! Talk to one of our knowledgeable team members about your goals and how we

Free No Sweat Intro

Come by and check us out! Talk to one of our knowledgeable team members about your goals and how we can guide you to success. 


New to CrossFit?

Click here to sign up for our CrossFit Fundamentals class.  These are required for new members.  They are 3-1 hours classes of personal instruction to prepare you for our group class.


Experienced in CrossFit?

Sometimes we just need to find another gym, and that's normal! If you are an experienced CrossFitter, check us out for your FREE sessions.  (Free sessions only apply to experienced CrossFitters). 

Have you tried other fitness programs and...


You feel like you don't know what you're doing in the gym and feel awkward and embarrassed.


You start off 100% dedicated and then quickly start sliding back into your old habits and lifestyle.  


You have a previous injury and are afraid that you are going to re-injury it.  


Once you stopped the program you gained the weight back that you lost, plus some. 


When you were on a previous diet you feel like you are always hungry and felt like you would never succeed.


Your clothes don't fit, you are self conscious and are not happy with how you view yourself.  

Well it doesn't have to be that way!

You have what it takes to reach your goals and we can help!

What our members are saying


This place is my second home and my second family!! The best coach’s I've ever had, always focusing on the technique of the movements and always motivated to give the best. -Luana P. 


This is one of the best CrossFit gyms I've ever been to! Awesome coaches that really care about form and helping you to better yourself. A very friendly and welcoming community! -Lois P. 


FUN group exercise classes with friendly instructors! The people here are really great. Check this place out! -Jessica B. 

Contact Us

Book Your Free No Sweat Intro

DIMA Health & Fitness, LLC

1615 S. Combee Road, Lakeland, FL 33801, US

(863) 606-8310 Call or text Visit us on Facebook and Instagram

Drop us a line!


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